CHILDREN UNDER 6 SHOULD AVOID ALL SUGARY DRINKS!

According to the New York Times (September 19, 2019, p.A10), scientists from the advocacy group Healthy Eating Research, with input from the American Academy of Pediatrics, the Academy of Nutrition and Dietetics, the American Heart Association and the American Academy of Pediatric Dentistry have announced new guidelines for what children under the age of 6 should be drinking. The bottom line is that these young children should only drink milk or water and totally avoid any type of sugary drink, including fruit juices, chocolate milk and popular plant-based beverages such as almond, rice or oat milk, which can be high in sugar and low in protein. These recommendations recognize that children develop beverage preferences at an early age. If those preferences are based upon a diet filled with sugary drinks, these children may be entering a path toward becoming overweight or obese, a fate that now plagues almost 1/3 of children and adolescents in the United States. Scientists, health care professionals and nutritionists have been telling us for years that obesity significantly increases our risk of developing Type 2 diabetes, heart disease, stroke, high cholesterol, high blood pressure and even some cancers. If parents avoid giving their children sugary drinks during their first 5 years, they will have increased the likelihood that their children will develop a preference for non-sugary drinks as they age, resulting in a healthy diet that can last a lifetime.

The new recommendations are broken down by age group:

BIRTH TO SIX MONTHS: Infants should drink only breast milk or infant formula. They should avoid juice, milk and low-calorie sweetened beverages.

6 TO 12 MONTHS: Babies should still mostly drink breast milk or infant formula. Once they start eating solid food, they can start sipping water. They should still avoid juice, milk, flavored milk, transition formulas, low-calorie sweetened beverages, plant-based beverages, sugar-sweetened beverages, caffeinated beverages.

12 TO 24 MONTHS: Children should drink one to four cups of water daily and they can start drinking plain pasteurized whole milk. They can drink no more than 4 ounces of 100 percent fruit juice per day (which can be watered down). Avoid all other beverages, especially sugar-sweetened beverages, flavored milks, etc.

2 TO 3 YEARS OLD: Toddlers should drink one to four cups of water daily and transition to fat-free or low-fat (1 percent fat) milk. They should drink no more than 4 ounces of 100 percent juice and avoid any other drinks.

4 TO 5 YEARS OLD: These toddlers should drink 1.5 to five cups of water a day, skim or low-fat milk, and no more than four to six ounces of 100 percent fruit juice. They should not be given any other drinks.

These guidelines may seem strict, but when you realize that 19% of children in the United States are obese and about 1/2 of all 2 to 5-year-olds drink sugary beverages EVERY DAY, these guidelines will offer our children a healthier future, a future that all parents should want for their children.

HOLIDAY FOOD SAFETY: PROTECTING YOUR FAMILY FROM SALMONELLA & LISTERIA THIS THANKSGIVING

By Dr. Gerald Goldhaber • November 24, 2025
As Thanksgiving approaches, kitchens across the country are about to come alive with the sounds and smells of holiday cooking. While this season brings family, gratitude, and plenty of delicious food, it also comes with a serious and often overlooked risk: foodborne illness. In the U.S., Salmonella and Listeria remain two of the most dangerous and persistent causes of food poisoning—especially during the holidays, when increased food preparation, crowded refrigerators, and large holiday meals create ideal conditions for bacterial growth.Whether you’re hosting your first Thanksgiving dinner or you’re a seasoned holiday chef, brushing up on a few key food safety practices can help you keep your loved ones healthy and your celebration memorable for all the right reasons.

ARE WAYMOS SAFER THAN HUMANS DRIVING A CAR?

By Dr. Gerald Goldhaber • October 30, 2025
The race to develop autonomous vehicles (AVs) has reached a pivotal moment. Alphabet-owned Waymo, widely regarded as the frontrunner in the field, has rolled out fully driverless taxis in Phoenix, San Francisco, and Los Angeles, with plans to expand to additional cities. But as more Waymo vehicles hit public roads without human drivers, the question looms large: Are they truly safer than the people they’re replacing behind the wheel?

TACKLING SAFETY: FOOTBALL, CTE, AND WHAT ACTUALLY MAKES THE GAME SAFER

By Dr. Gerald Goldhaber • October 13, 2025
We are now in the middle of another football season, and the question, as asked every year: Is this sport safe enough for our high school, college, and professional athletes to play? Football has always been a violent sport of collision, glory, and growing concern. Over the last decade, research tying repetitive head impacts to chronic traumatic encephalopathy (CTE) has shaken parents, players, and the game’s governing bodies. The central realities are straightforward but sobering: repeated head impacts — both diagnosed concussions and the many “sub-concussive” blows players take — are linked to later-life brain pathology; helmets and add-ons can lower impact forces, but no helmet or cover has been shown to prevent CTE; and rule and culture changes that reduce the number and severity of head impacts are where the biggest gains lie.

CHAOS AT THE CDC: A THREAT TO AMERICA’S HEALTHCARE SYSTEM

By Dr. Gerald Goldhaber • September 10, 2025
The Centers for Disease Control and Prevention (CDC) has long been viewed as the nation’s front-line defense against disease outbreaks, health emergencies, and public health threats. But today, the agency faces internal turmoil, political interference, and organizational confusion that experts warn could have dangerous consequences for the U.S. healthcare system—and for ordinary Americans.

TEXAS HILL COUNTRY FLOODS: DID WARNINGS FAIL VICTIMS?

By Dr. Gerald Goldhaber • August 7, 2025
From July 3–4, 2025, Central Texas—especially Kerr County and the Guadalupe River basin—experienced catastrophic flash flooding that claimed over 130 lives, including children and staff at Camp Mystic. As grief and outrage settle, survivors and officials alike are questioning whether enough was done to warn those most at risk.

TEXAS LEADS THE NATION: WARNING LABELS ON ADDITIVES

By Dr. Gerald Goldhaber • July 9, 2025
On June 22, 2025, Governor Greg Abbott signed Senate Bill 25 (SB25), known as the Make Texas Healthy Again Act. Beginning January 1, 2027, Texas will require prominent on-pack warning labels whenever food sold in the state contains any of 44 specific additives—including synthetic colorants like Red 40, Yellow 5, Blue 1, titanium dioxide, bleached flour, and partially hydrogenated oils. The mandated label must declare the following:

WARNING: FDA DELAYS IMPLEMENTATION OF RULE THAT WOULD REQUIRE NEW NUTRITION LABELING

By Dr. Gerald Goldhaber • May 27, 2025
The FDA is delaying implementation of a rule that would require food companies to print nutritional information on the front labels of their products. The proposed rule was developed by President Biden’s Administration, with a comment period scheduled to close on May 16. The rule is designed to help consumers make better choices to avoid chronic health problems. Such problems—and consumer choices about nutrition—are things President Trump’s Secretary of Health and Human Services, Robert F. Kennedy Jr., has repeatedly touted. Even though hundreds of comments have been filed about the proposed rule, Kennedy’s Food and Drug Administration is delaying the close of the comment period by 60 days. Most of the comments filed so far have come from food companies and food industry trade organizations. “ A 60-day comment period extension allows adequate time for interested parties to submit comments while also not significantly delaying rulemaking on the important issues in the proposed rule ,” according to the FDA’s announcement about the delay. 

WARNING: THE GENDER BIAS IN CAR SAFETY TESTING PRESENTS AN ONGOING DANGER

By Dr. Gerald Goldhaber • April 30, 2025
Car accidents are a leading cause of injury and death worldwide, yet the safety measures designed to protect occupants in these life-or-death situations have long ignored a critical reality: women are more likely to be severely injured or killed in crashes than men. This disparity isn't rooted in biology alone—it’s also a result of a troubling oversight in the automotive industry’s safety testing protocols. For decades, crash-test dummies, which serve as proxies for human passengers in simulated collisions, have been modeled after the average male physique, leaving women out of the equation entirely. The Alarming Data Gap The implications of this gender gap in safety testing are both staggering and infuriating. Women, on average, have different body compositions than men—they tend to be shorter, lighter, and have different muscle distributions and bone densities. These physiological differences mean that women’s bodies interact with car safety features—such as seat belts, airbags, and headrests—in distinct ways. When vehicles aren’t tested with dummies that accurately represent female anatomy, crucial data about how to better protect women in crashes is simply ignored. Studies have revealed the dire consequences of this exclusion. Research from the University of Virginia found that women are 47% more likely to sustain serious injuries in car accidents compared to men, even when accounting for variables like seatbelt usage and crash severity. Women are also significantly more likely to suffer whiplash injuries due to the positioning of headrests, which are often designed with men’s neck dimensions in mind. These statistics aren’t just numbers—they represent lives cut short, families broken, and untold suffering that could have been mitigated with equitable safety testing.

WARNING: ARE MUSK, KENNEDY, AND TRUMP IGNORING THE GRAVE CONSEQUENCES OF SLASHING PUBLIC HEALTH FUNDING?

By Dr. Gerald Goldhaber • April 14, 2025
Recent budget cuts at the Health and Safety Science Services (HSSS) have sent shockwaves through the scientific and public health communities, threatening the very infrastructure designed to protect us from disease outbreaks, food contamination, and medical crises. These cuts have affected food inspectors, vaccine scientists, Alzheimer’s researchers, and experts studying bird flu, among others—positions that are essential to ensuring public safety and advancing critical medical research. The consequences of these decisions will be dire, potentially reversing years of progress and exposing society to increased health risks.

WARNING: IS ELON MUSK'S DEPARTMENT OF GOVERNMENT EFFICIENCY JEOPARDIZING AIR SAFETY?

By Dr. Gerald Goldhaber • March 12, 2025
As Elon Musk's Department of Government Efficiency (DGE) pushes for sweeping reforms and cost-cutting across federal agencies, concerns are mounting over the impact on critical public safety roles. Among the most alarming areas affected is the Federal Aviation Administration (FAA), where staff reductions may threaten the lives of millions of air travelers. The DGE, established with a mandate to streamline government operations and reduce bureaucratic waste, has come under fire for its aggressive downsizing tactics. Critics warn that essential safety personnel, including air traffic controllers, are being cut under the guise of efficiency, leaving the nation's airspace dangerously understaffed.
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